{"id":8352,"date":"2026-04-12T19:46:17","date_gmt":"2026-04-12T17:46:17","guid":{"rendered":"https:\/\/www.tourdefris.nl\/?p=8352"},"modified":"2026-04-13T19:49:40","modified_gmt":"2026-04-13T17:49:40","slug":"5e-buitentraining","status":"publish","type":"post","link":"https:\/\/www.tourdefris.nl\/?p=8352","title":{"rendered":"5e Buitentraining"},"content":{"rendered":"\n<div style=\"position: relative; width: 100%; height: 50vh;\">\n  <iframe \n    src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https:\/\/www.facebook.com\/reel\/1285389440201911%2F&#038;show_text=false&#038;width=560&#038;t=0\" \n    style=\"position: absolute; top:0; left:0; width:100%; height:100%; border:0;\" \n    frameborder=\"0\" \n    marginheight=\"0\" \n    marginwidth=\"0\">\n      Laden\u2026\n  <\/iframe>\n<\/div>\n\n\n\n<p>12 dagen voordat wij vertrekken naar Leipzig, zijn wij weer met mooi weer op de fiets gestapt voor alweer de 5e training. Een mooie rit van bijna 100km. Onze begeleider Joep had weer een mooie pauzeplaats geregeld bij <a href=\"https:\/\/www.facebook.com\/bsctherangers?__cft__[0]=AZbJVzsOGioNUDtlOP7aIkE54VntE8Uk5mOXmGJ6BddArQDlT1UVZwG0EScwduGDpEFK3Iv3lwMcqY-lm8mNh23lBn2YjG2d46q0-_8JKDNrRrjythjJvzQgAz9seXECpTNnRXeckZE68yz67Z6gH9dcWkNuTTr8xz50Fiu8wmfRx1b1zhxcomGhhFkdhsaNm0sSgq33Gl3OchuBe97Wuv0d&amp;__tn__=-]K-R\">BSC The Rangers<\/a> <a href=\"https:\/\/www.facebook.com\/TourdeFris?__cft__[0]=AZbJVzsOGioNUDtlOP7aIkE54VntE8Uk5mOXmGJ6BddArQDlT1UVZwG0EScwduGDpEFK3Iv3lwMcqY-lm8mNh23lBn2YjG2d46q0-_8JKDNrRrjythjJvzQgAz9seXECpTNnRXeckZE68yz67Z6gH9dcWkNuTTr8xz50Fiu8wmfRx1b1zhxcomGhhFkdhsaNm0sSgq33Gl3OchuBe97Wuv0d&amp;__tn__=-]K-R\">Tour de Fris<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tourdefris?__eep__=6&amp;__cft__[0]=AZbJVzsOGioNUDtlOP7aIkE54VntE8Uk5mOXmGJ6BddArQDlT1UVZwG0EScwduGDpEFK3Iv3lwMcqY-lm8mNh23lBn2YjG2d46q0-_8JKDNrRrjythjJvzQgAz9seXECpTNnRXeckZE68yz67Z6gH9dcWkNuTTr8xz50Fiu8wmfRx1b1zhxcomGhhFkdhsaNm0sSgq33Gl3OchuBe97Wuv0d&amp;__tn__=*NK-R\">#tourdefris<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/samennaardefinish?__eep__=6&amp;__cft__[0]=AZbJVzsOGioNUDtlOP7aIkE54VntE8Uk5mOXmGJ6BddArQDlT1UVZwG0EScwduGDpEFK3Iv3lwMcqY-lm8mNh23lBn2YjG2d46q0-_8JKDNrRrjythjJvzQgAz9seXECpTNnRXeckZE68yz67Z6gH9dcWkNuTTr8xz50Fiu8wmfRx1b1zhxcomGhhFkdhsaNm0sSgq33Gl3OchuBe97Wuv0d&amp;__tn__=*NK-R\">#samennaardefinish<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/klimgeitje?__eep__=6&amp;__cft__[0]=AZbJVzsOGioNUDtlOP7aIkE54VntE8Uk5mOXmGJ6BddArQDlT1UVZwG0EScwduGDpEFK3Iv3lwMcqY-lm8mNh23lBn2YjG2d46q0-_8JKDNrRrjythjJvzQgAz9seXECpTNnRXeckZE68yz67Z6gH9dcWkNuTTr8xz50Fiu8wmfRx1b1zhxcomGhhFkdhsaNm0sSgq33Gl3OchuBe97Wuv0d&amp;__tn__=*NK-R\">#klimgeitje<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laden\u2026 12 dagen voordat wij vertrekken naar Leipzig, zijn wij weer met mooi weer op de fiets gestapt voor alweer de 5e training. Een mooie rit van bijna 100km. Onze begeleider Joep had weer een mooie pauzeplaats geregeld bij BSC The Rangers Tour de Fris#tourdefris#samennaardefinish#klimgeitje<\/p>\n","protected":false},"author":1,"featured_media":8358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuwsbrief-2026"],"_links":{"self":[{"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/posts\/8352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8352"}],"version-history":[{"count":5,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/posts\/8352\/revisions"}],"predecessor-version":[{"id":8359,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/posts\/8352\/revisions\/8359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=\/wp\/v2\/media\/8358"}],"wp:attachment":[{"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tourdefris.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}